{"id":34426,"date":"2020-09-03T12:45:21","date_gmt":"2020-09-03T09:45:21","guid":{"rendered":"https:\/\/serialreaders.com\/blog\/?p=34426"},"modified":"2020-09-03T12:51:34","modified_gmt":"2020-09-03T09:51:34","slug":"adio-zahar-de-mollycarmel","status":"publish","type":"post","link":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/","title":{"rendered":"ADIO, ZAH\u0102R! de Molly Carmel – cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus"},"content":{"rendered":"\n

Cartea \u201cAdio, Zah\u0103r!: Renun\u021b\u0103 complet la diete, scap\u0103 de kilogramele \u00een plus \u0219i tr\u0103ie\u0219te-\u021bi via\u021ba la maximum!\u201d,<\/strong> semnat\u0103 de Molly Carmel a \u00eenregistrat un adev\u0103rat succes \u00eenc\u0103 de la lansarea oficial\u0103 din decembrie 2019 \u00een Statele Unite, la prestigioasa editur\u0103 american\u0103 Penguin Random Books.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Cartea \u201eAdio, zah\u0103r!<\/a>\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 “prietenia” cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru. Lucrarea este o m\u0103rturie personal\u0103 a autoarei, dependent\u0103 mul\u021bi ani de zah\u0103r, care ofer\u0103 instrumente celor care doresc \u0219i trebuie s\u0103 renun\u0163e la zah\u0103r, dar \u0219i la f\u0103in\u0103. Este povestea unei femei care a pornit de la 150 de kilograme si cu ajutorul unei echipe de specialisti, a reu\u0219it sa scape de aceasta dependent\u0103 alimentara.<\/p>\n\n\n\n

Lupta cu kilogramele \u00een plus este o lupta extrem de greu de dus, iar Molly poveste\u0219te asta \u00eenc\u0103 din primele randuri, m\u0103rturia ei fiind extrem de sincer\u0103. Ea vorbeste despre sl\u0103biri \u0219i \u00eengr\u0103\u0219\u0103ri dup\u0103 diete, despre lupte cu diverse dependen\u0163e, despre opera\u021bia de bypass gastric \u0219i bulimie sau scoate la iveal\u0103 60 (!) de denumiri sub care zah\u0103rul este prezent \u00een alimente pe care le consum\u0103m frecvent. <\/p>\n\n\n\n

Autoarea poveste\u0219te cum timp de 30 de ani s-a luptat cu kilogramele \u00een plus, despre cum a spus STOP dietelor \u0219i despre cum a reu\u0219it s\u0103 \u00ee\u0219i reconstruiasc\u0103 rela\u021bia cu m\u00e2ncarea.<\/p>\n\n\n\n

\u201cMergeam din diet\u0103 \u00een diet\u0103 fiind de acord cu faptul c\u0103 eram o ratat\u0103, ceea ce era ira\u021bional. Nimic nu putea fi mai departe de adev\u0103r. Nu eu nu reu\u0219eam s\u0103 urmez dietele, ci ele erau ineficiente. Nu aveam solu\u021bia corect\u0103 pentru problem\u0103 \u2013 solu\u021bia pe care \u021bi-o ofer azi… Cel mai important este c\u0103 dietele nu au identificat corect abuzatorul \u0219i substan\u021ba care d\u0103dea dependen\u021b\u0103, cu care m\u0103 luptam \u0219i care m\u0103 \u021binea prizonier\u0103: zah\u0103rul<\/strong>.\u201d, <\/em>poveste\u0219te \u00een carte Molly Carmel. <\/p>\n\n\n\n

Cartea este structurat\u0103 \u00een 4 p\u0103r\u021bi, toate cu legatur\u0103 direct\u0103 \u00eentre ele: Partea 1: Interven\u021bia; Partea 2: Planul – Eliberare, nu privare; Partea 3: Despar\u021birea ta; Partea 4: Vei tr\u0103i fericit de acum \u00eenainte.<\/p>\n\n\n\n

Molly Carmel \u00ee\u0219i propune cu aceasta carte s\u0103 \u00eei ajute pe to\u021bi cei care duc o lupt\u0103 zilnic\u0103 cu zah\u0103rul. Considerat cel mai mare du\u0219man al stilului de via\u021b\u0103 s\u0103n\u0103tos, zah\u0103rul este omniprezent \u00een via\u021ba noastr\u0103. <\/p>\n\n\n\n

\u201c<\/em>Aceast\u0103 carte va reu\u0219i s\u0103 te elibereze. \u00cen toate modurile posibile \u2013\nastfel \u00eenc\u00e2t s\u0103 pierzi din greutatea acumulat\u0103 dup\u0103 m\u00e2ncatul excesiv \u00eentr-o zi,\no s\u0103pt\u0103m\u00e2n\u0103, un an, s\u0103 adaugi energie vie\u021bii tale, s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti\ns\u0103n\u0103tatea, s\u0103 te conectezi la niveluri mai profunde cu cei din jurul t\u0103u \u0219i s\u0103\n\u00ee\u021bi asumi riscuri mai mari. Vreau s\u0103 cresc intensitatea lumii din tine. \u0218i\naceasta este doar lista scurt\u0103. Te a\u0219teapt\u0103 libertatea \u00een toate domeniile\nvie\u021bii \u2013 sunt aici s\u0103 te ajut.\u201d-<\/em> Molly Carmel, autoarea c\u0103r\u021bii, \u201cAdio, Zahar!\u201d. <\/p>\n\n\n\n

\u201cDac\u0103 ai succes \u00een multe aspecte ale vie\u0163ii, \u00eens\u0103 nu po\u0163i s\u0103 nu m\u0103nanci zah\u0103r moderat, atunci \u015ftii cum e s\u0103 fii dependent de zah\u0103r. Nu are leg\u0103tur\u0103 cu st\u0103p\u00e2nirea de sine sau cu disciplina, ci cu zah\u0103rul!\u2026 S\u0103-i spun zah\u0103rului adio mi-a oferit o via\u0163\u0103 plin\u0103 de entuziasm, dragoste, speran\u0163\u0103 \u015fi, cel mai important, o via\u0163\u0103 in care pot s\u0103 te ajut s\u0103 te eliberezi de rela\u0163ia toxic\u0103 pe care o ai \u015fi tu cu zah\u0103rul.\u201d, <\/em>mai spune autoarea.<\/em><\/p>\n\n\n\n

Povestea lui Molly este povestea a milioane de oameni care se lupt\u0103 cu kilogramele \u00een plus, cu diete g\u0103site pe internet, cu pastile \u0219i ceaiuri miraculoase care promit topirea unui num\u0103r mare de kilograme \u00eentr-un timp foarte scurt, \u0219i care \u00eentr-un final ajung tot \u00een punctul \u00een care au plecat. Secretul, din punctul ei de vedere, este tratarea dependen\u021bei de zah\u0103r ca pe o rela\u021bie toxic\u0103, abuziv\u0103 din care vom ie\u0219i urm\u00e2nd un plan de 66 de zile. Cercet\u0103rile arat\u0103 c\u0103 adoptarea unui nou comportament dureaz\u0103, \u00een medie, 66 de zile pentru a deveni automat, adic\u0103 un obicei. \u015ei \u00een timp ce num\u0103rul exact poate fi diferit de la o persoan\u0103 la alta, 66 pare a fi dup\u0103 \u015ftiin\u0163\u0103, num\u0103rul de aur.<\/p>\n\n\n\n

Prefa\u021ba c\u0103r\u021bii traduse in limba romana este semnat\u0103 de Anca Bejan care\nla r\u00e2ndul ei a scris  cartea Dieta Minune\n\u2013 Drumul de la 120 la 60 kg, bazata pe experien\u021ba personal\u0103 cu sl\u0103bitul. <\/p>\n\n\n\n

\u201cExperien\u0163a personal\u0103 de reeducare alimentar\u0103 m\u0103 face\ns\u0103 cred c\u0103 nimeni nu poate r\u0103m\u00e2ne complet nemi\u0219cat la aflarea m\u0103rturiei lui\nMolly \u0219i la \u00een\u0163elegerea argumentelor aduse de aceasta. \u0218i aceea\u0219i experien\u0163\u0103\n\u00eemi spune c\u0103 informa\u0163ia lucreaz\u0103 \u00een noi. Poate nu e\u0219ti ast\u0103zi capabil s\u0103\nrenun\u0163i complet la zah\u0103r, poate nici m\u00e2ine nu e\u0219ti, dar poim\u00e2ine e mai probabil\nc\u0103 vei face acest pas dac\u0103 ai preg\u0103tirea oferit\u0103 de o astfel de lectur\u0103. \u201eAdio,\nzah\u0103r!\u201d este o treapt\u0103 important\u0103 de urcat pe acest drum.<\/em>\u201d, Anca Bejan.<\/p>\n\n\n\n

Cartea este recomandat\u0103 \u0219i de medicul nutri\u021bionist \u0218erban Damian, care ne spune pe coperta 4 a c\u0103r\u021bii:<\/p>\n\n\n\n

\u201c<\/em>Cartea Adio zah\u0103r! \u00ee\u015fi propune s\u0103 conving\u0103 s\u0103 rupi “prietenia”\ncu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi exemple\nde persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru. La finalul ei o s\u0103 prive\u015fti cu\nal\u0163i ochi aceast\u0103 pudr\u0103 alb\u0103 care te atrage, dar care \u00ee\u0163i poate distruge\ns\u0103n\u0103tatea atunci c\u00e2nd e excesiv de prezent\u0103 \u00een alimenta\u0163ia ta.\u201d,<\/em> Serban Damian- medic nutri\u021bionist. <\/p>\n\n\n\n

Comand\u0103 cartea pe C\u0103rture\u0219ti, aici<\/a>, pe Cartepedia, aici<\/a>, sau pe Libris, aici<\/a> >><\/strong><\/p><\/blockquote>\n\n\n\n

SerialReaders.com <\/em><\/strong>folose\u0219te unelte de marketing afiliat. Cump\u0103r\u00e2nd prin link-urile pe care le recomand\u0103m, site-ul nostru prime\u0219te un comision din partea retailerilor pe care \u00eei promov\u0103m.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cartea \u201cAdio, Zah\u0103r!: Renun\u021b\u0103 complet la diete, scap\u0103 de kilogramele \u00een plus \u0219i tr\u0103ie\u0219te-\u021bi via\u021ba la maximum!\u201d, semnat\u0103 de Molly Carmel a \u00eenregistrat un adev\u0103rat succes \u00eenc\u0103 de la lansarea oficial\u0103 din decembrie 2019 \u00een Statele Unite, la prestigioasa editur\u0103…<\/p>\n","protected":false},"author":17,"featured_media":34437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4360],"tags":[5596,639,5598,5597,591],"class_list":["post-34426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","tag-adio-zahar","tag-club-de-carte","tag-diete","tag-molly-carmel","tag-sanatate"],"acf":[],"yoast_head":"\nADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers<\/title>\n<meta name=\"description\" content=\"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 "prietenia" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers\" \/>\n<meta property=\"og:description\" content=\"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 "prietenia" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/\" \/>\n<meta property=\"og:site_name\" content=\"Serial Readers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/serialreadersro\/\" \/>\n<meta property=\"article:author\" content=\"serialreadersro\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-03T09:45:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-03T09:51:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1290\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Serial Readers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@serialreaders\" \/>\n<meta name=\"twitter:site\" content=\"@serialreaders\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Serial Readers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/\",\"url\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/\",\"name\":\"ADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers\",\"isPartOf\":{\"@id\":\"https:\/\/serialreaders.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg\",\"datePublished\":\"2020-09-03T09:45:21+00:00\",\"dateModified\":\"2020-09-03T09:51:34+00:00\",\"author\":{\"@id\":\"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/f7b5989e6a4d925900b6c892d2d329b6\"},\"description\":\"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 \\\"prietenia\\\" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.\",\"breadcrumb\":{\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage\",\"url\":\"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg\",\"contentUrl\":\"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg\",\"width\":1290,\"height\":500,\"caption\":\"Adio Zahar - Molly Carmel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/serialreaders.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0218tiri\",\"item\":\"https:\/\/serialreaders.com\/blog\/stiri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nout\u0103\u021bi\",\"item\":\"https:\/\/serialreaders.com\/blog\/stiri\/noutati\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"ADIO, ZAH\u0102R! de Molly Carmel – cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/serialreaders.com\/blog\/#website\",\"url\":\"https:\/\/serialreaders.com\/blog\/\",\"name\":\"Serial Readers\",\"description\":\"Blog de carte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/serialreaders.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/f7b5989e6a4d925900b6c892d2d329b6\",\"name\":\"Serial Readers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5612d601aa74e6741800554b2de8c52087cb58059c824fd9993401dcad06e003?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5612d601aa74e6741800554b2de8c52087cb58059c824fd9993401dcad06e003?s=96&d=mm&r=g\",\"caption\":\"Serial Readers\"},\"description\":\"The Club Of Serial Readers este locul in care te intalnesti cu prietenii tai sau cu alti pasionati de lectura si discuti despre cele mai citite carti, cele mai interesante povesti.\",\"sameAs\":[\"https:\/\/serialreaders.com\/blog\/\",\"serialreadersro\",\"https:\/\/x.com\/serialreaders\"],\"url\":\"https:\/\/serialreaders.com\/blog\/author\/serialreaders\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers","description":"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 \"prietenia\" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/","og_locale":"en_US","og_type":"article","og_title":"ADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers","og_description":"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 \"prietenia\" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.","og_url":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/","og_site_name":"Serial Readers","article_publisher":"https:\/\/www.facebook.com\/serialreadersro\/","article_author":"serialreadersro","article_published_time":"2020-09-03T09:45:21+00:00","article_modified_time":"2020-09-03T09:51:34+00:00","og_image":[{"width":1290,"height":500,"url":"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg","type":"image\/jpeg"}],"author":"Serial Readers","twitter_card":"summary_large_image","twitter_creator":"@serialreaders","twitter_site":"@serialreaders","twitter_misc":{"Written by":"Serial Readers","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/","url":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/","name":"ADIO, ZAH\u0102R! de Molly Carmel - cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus | Serial Readers","isPartOf":{"@id":"https:\/\/serialreaders.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage"},"image":{"@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage"},"thumbnailUrl":"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg","datePublished":"2020-09-03T09:45:21+00:00","dateModified":"2020-09-03T09:51:34+00:00","author":{"@id":"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/f7b5989e6a4d925900b6c892d2d329b6"},"description":"Cartea \u201eAdio, zah\u0103r!\u201d \u00ee\u015fi propune s\u0103 conving\u0103 cititorii s\u0103 rup\u0103 \"prietenia\" cu zah\u0103rul, prin intermediul a numeroase argumente \u015ftiin\u0163ifice, dar \u015fi prin exemple de persoane care au reu\u015fit s\u0103 fac\u0103 acest lucru.","breadcrumb":{"@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#primaryimage","url":"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg","contentUrl":"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg","width":1290,"height":500,"caption":"Adio Zahar - Molly Carmel"},{"@type":"BreadcrumbList","@id":"https:\/\/serialreaders.com\/blog\/adio-zahar-de-mollycarmel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/serialreaders.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0218tiri","item":"https:\/\/serialreaders.com\/blog\/stiri\/"},{"@type":"ListItem","position":3,"name":"Nout\u0103\u021bi","item":"https:\/\/serialreaders.com\/blog\/stiri\/noutati\/"},{"@type":"ListItem","position":4,"name":"ADIO, ZAH\u0102R! de Molly Carmel – cartea care te va ajuta s\u0103 renun\u021bi complet la diete \u0219i s\u0103 scapi de kilogramele \u00een plus"}]},{"@type":"WebSite","@id":"https:\/\/serialreaders.com\/blog\/#website","url":"https:\/\/serialreaders.com\/blog\/","name":"Serial Readers","description":"Blog de carte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/serialreaders.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/f7b5989e6a4d925900b6c892d2d329b6","name":"Serial Readers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/serialreaders.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5612d601aa74e6741800554b2de8c52087cb58059c824fd9993401dcad06e003?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5612d601aa74e6741800554b2de8c52087cb58059c824fd9993401dcad06e003?s=96&d=mm&r=g","caption":"Serial Readers"},"description":"The Club Of Serial Readers este locul in care te intalnesti cu prietenii tai sau cu alti pasionati de lectura si discuti despre cele mai citite carti, cele mai interesante povesti.","sameAs":["https:\/\/serialreaders.com\/blog\/","serialreadersro","https:\/\/x.com\/serialreaders"],"url":"https:\/\/serialreaders.com\/blog\/author\/serialreaders\/"}]}},"views":435,"jetpack_featured_media_url":"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2020\/09\/Adio-Zahar-Molly-Carmel.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4phX5-8Xg","_links":{"self":[{"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/posts\/34426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/comments?post=34426"}],"version-history":[{"count":11,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/posts\/34426\/revisions"}],"predecessor-version":[{"id":34439,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/posts\/34426\/revisions\/34439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/media\/34437"}],"wp:attachment":[{"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/media?parent=34426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/categories?post=34426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serialreaders.com\/blog\/wp-json\/wp\/v2\/tags?post=34426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}