{"id":34304,"date":"2020-08-05T12:55:51","date_gmt":"2020-08-05T09:55:51","guid":{"rendered":"https:\/\/serialreaders.com\/blog\/?p=34304"},"modified":"2020-11-20T00:36:47","modified_gmt":"2020-11-19T21:36:47","slug":"parenting-ul-in-pandemie-sfaturi-si-recomandari","status":"publish","type":"post","link":"https:\/\/serialreaders.com\/blog\/parenting-ul-in-pandemie-sfaturi-si-recomandari\/","title":{"rendered":"Parenting-ul \u00een pandemie – sfaturi \u0219i recomand\u0103ri"},"content":{"rendered":"\n

Guest post scris de <\/strong>Simona Ilioni Loga<\/a> – psihoterapeut, membru \u00een Asocia\u021bia de Terapie Familial\u0103 \u0219i de Cuplu din Rom\u00e2nia; de la \u00eenceputul anului ofer\u0103 servicii de psihoterapie individual\u0103, de cuplu \u0219i de familie, consiliere parental\u0103, ateliere de terapie prin art\u0103 pentru copii, consiliere online \u0219i dezvoltare personal\u0103.<\/em><\/p>\n\n\n\n

Pentru mine \u0219i familia mea, perioada aceasta pandemic\u0103 a fost o real\u0103 provocare. Sunt c\u0103s\u0103torit\u0103, am trei copii, doi c\u00e2ini, trei pisici, opt g\u0103ini \u0219i o gr\u0103din\u0103. Am fost nevoit\u0103 s\u0103 lucrez de acas\u0103, ca mul\u021bi al\u021bi p\u0103rin\u021bi, am fost provocat\u0103 de \u0219coala online \u0219i a fost nevoie s\u0103 gestionez o mul\u021bime de treburi casnice, pe l\u00e2ng\u0103 sarcinile de serviciu.<\/p>\n\n\n\n

Una\ndintre sarcinile dificile a fost s\u0103 \u00eei ajut pe copiii mei s\u0103 \u00een\u021beleag\u0103 c\u0103 mama\neste \u00een timpul serviciului \u0219i c\u0103 nu, nu pot da buzna \u00een birou pentru a-mi\nexplica de ce fratele sau sora nu doresc s\u0103 se joace de-a g\u0103titul sau ghicitul.\nAm \u00eenv\u0103\u021bat, din mers, cum s\u0103 procedez pentru a-mi organiza activit\u0103\u021bile\nzilnice: am g\u0103tit cu o zi \u00eenainte, am organizat activit\u0103\u021bile copiilor ca s\u0103\naib\u0103 ocupa\u021bie, i-am \u00eenv\u0103\u021bat s\u0103-mi scrie bile\u021bele pentru a-mi spune de vreo\nsitua\u021bie \u201durgent\u0103\u201d, m-am trezit devreme \u0219i am mers seara t\u00e2rziu la somn, asta\ndup\u0103 ce am ascultat pove\u0219ti, din nou \u0219i din nou. Dar, printre toate, m-am\nbucurat s\u0103 \u00eei v\u0103d, zilnic, sub ochii mei.<\/p>\n\n\n\n

Ceea\nce a fost \u0219i \u00eemi este de real ajutor pentru perioada aceasta este atitudinea cu\ncare privesc ceea ce \u00eemi st\u0103 \u00een fa\u021b\u0103. \u0218tiu c\u0103 cei mici privesc la mine, la\nmodul \u00een care abordez \u0219i rezolv o situa\u021bie. \u0218tiu c\u0103 ei vor \u201dimita\u201d modul \u00een\ncare gestionez emo\u021biile cu care m\u0103 confrunt \u0219i modul \u00een care le traduc \u00een\ncomportamente. Aceasta este ceea ce m\u0103 \u021bine cu inima tare. M\u0103 g\u00e2ndesc c\u0103\nfiecare clip\u0103 este o investi\u021bie de viitor, a\u0219a c\u0103 m\u0103 mobilizez pentru bine.<\/p>\n\n\n\n

Nu\n\u00eenseamn\u0103 c\u0103 a fost sau este u\u0219or. Nu. Am e\u0219uat de multe ori. \u00cen multe momente\nepuizarea \u0219i-a spus cuv\u00e2ntul. Deseori i-am certat pe copiii mei \u0219i, uneori, \u0219i\npe nedrept. Dar mi-am pus inima \u00eenaintea lor, recunosc\u00e2ndu-mi gre\u0219elile \u0219i\ncer\u00e2ndu-mi iertare, promi\u021b\u00e2nd c\u0103 voi \u00eencerca s\u0103 fiu atent\u0103.<\/p>\n\n\n\n

Fiecare\ndintre noi a trecut prin \u201dtravaliul\u201d accept\u0103rii schimb\u0103rilor generate de pandemie.\nAm auzit \u0219tiri, am v\u0103zut cresc\u00e2nd, zilnic, num\u0103rul de cazuri, am fost for\u021ba\u021bi\ns\u0103 adopt\u0103m un stil de via\u021b\u0103 care ne este mai mult sau mai pu\u021bin comod. Avem \u00een\nfamilie persoane pe care le iubim \u0219i care sunt vulnerabile \u00een fa\u021ba bolii; vrem\ns\u0103 ne protej\u0103m copiii, familia, pe noi. Din nefericire, se pare c\u0103 situa\u021bia\nr\u0103m\u00e2ne critic\u0103 \u0219i noi suntem, \u00eenc\u0103, nevoi\u021bi s\u0103 fim extrem de precau\u021bi (fizic \u0219i\npsihic). Toate aceste situa\u021bii \u00eencarc\u0103 psihicul nostru, consum\u00e2nd rapid\nrezervele de energie pe care ne str\u0103duim s\u0103 le avem \u201d\u00een caz de ceva\u201d.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cum\najut\u0103m copiii s\u0103 fac\u0103 fa\u021b\u0103 acestor dificult\u0103\u021bi? Cum pot \u00een\u021belege fenomenul\npandemic? \u0218i ei sunt stresa\u021bi? Tr\u0103iesc momente de panic\u0103, la r\u00e2ndul lor? Da, \u0219i\ncopiii simt stresul, teama \u0219i defuleaz\u0103, prin moduri care \u00eei surprind pe\np\u0103rin\u021bi.<\/p>\n\n\n\n

\u00cen\nprimul r\u00e2nd, filtr\u0103m ceea ce vorbim<\/strong>\n\u00een fa\u021ba copiilor. Copiii de\u021bin o caracteristic\u0103 numit\u0103 \u201domnipoten\u021ba infantil\u0103\u201d,\nprin care preiau asupra lor fricile, vinov\u0103\u021bia, declar\u00e2ndu-se (f\u0103r\u0103 \u0219tirea\nadul\u021bilor) vinova\u021bi de ceea ce se \u00eent\u00e2mpl\u0103. Av\u00e2nd con\u0219tien\u021ba acestui mecanism,\np\u0103rin\u021bii trebuie s\u0103 devin\u0103 extrem de selectivi \u00een ceea ce discut\u0103 \u00een fa\u021ba\ncopiilor.<\/p>\n\n\n\n

Ne\nfacem <\/strong>timp<\/strong>\npentru a le explica, potrivit cu \u00een\u021belegerea pe care o au la v\u00e2rsta la care se\nafl\u0103. Ne facem timp, ca p\u0103rin\u021bi, s\u0103 r\u0103spundem \u00eentreb\u0103rilor care se ascund \u00een\nsufletul lor: C\u00e2nd vom reveni la normal? C\u00e2nd m\u0103 pot duce la locul de joac\u0103?\nC\u00e2nd mergem \u00een concediu? De ce nu te joci cu mine dac\u0103 e\u0219ti acas\u0103? Cum adic\u0103\nlucrezi de acas\u0103?<\/em> \u0218i a\u0219a mai departe. Ne mai facem timp \u0219i s\u0103 ne juc\u0103m sau\ns\u0103 povestim \u00eempreun\u0103, s\u0103 ne uit\u0103m la filme \u00eempreun\u0103, s\u0103 lu\u0103m masa sau s\u0103 creem\ntradi\u021bii noi.<\/p>\n\n\n\n

Ne lu\u0103m un animal de companie<\/strong>. Un animal de companie este o excelent\u0103 idee! Ajut\u0103 \u00een concentrarea aten\u021bie asupra a altceva, responsabilizeaz\u0103 copiii \u0219i p\u0103rin\u021bii, iar rela\u021bionarea cu o fiin\u021b\u0103 generatoare de iubire reduce considerabil stresul, anxietatea. Dac\u0103 stai la bloc, po\u021bi lua un hamster, o pas\u0103re, o pisic\u0103 sau chiar un c\u0103\u021belu\u0219 de talie mic\u0103. <\/p>\n\n\n\n

G\u00e2ndim pozitiv, vorbim\npozitiv.<\/strong> Aceast\u0103 abordare va ajuta \u0219i copiii s\u0103\n\u00een\u021beleag\u0103 un adev\u0103r de nestr\u0103mutat: \u201dP\u0103rin\u021bii mei trec prin situa\u021bii dificile,\ndar nu cedeaz\u0103, \u00ee\u0219i revin.\u201d Aceast\u0103 atitudine ajut\u0103 la consolidarea \u00eencrederii\n\u0219i a rela\u021biei p\u0103rinte-copil. <\/p>\n\n\n\n

Odihna<\/strong>\neste foarte important\u0103. Chiar dac\u0103 petrecem mult timp acas\u0103, este important s\u0103\nne rezerv\u0103m momente de odihn\u0103, de deta\u0219are de sarcinile care trebuie\n\u00eendeplinite. C\u00e2nd mintea \u0219i corpul sunt odihnite, po\u021bi face fa\u021b\u0103 provoc\u0103rilor\nzilei, po\u021bi gestiona conflictele care apar, po\u021bi oferi zecile de explica\u021bii\ncare \u00ee\u021bi sunt cerute de copiii t\u0103i. A\u0219a c\u0103 le faci un mare favor lor\nodihnindu-te. <\/p>\n\n\n\n

Ne relax\u0103m<\/strong>.\nCum facem asta c\u00e2nd avem at\u00e2tea lucruri de rezolvat, sarcini de \u00eendeplinit?\nOric\u00e2t am \u00eencerca s\u0103 facem toate, nu reu\u0219im. Avem limit\u0103ri provocate de\noboseal\u0103. Momentele de relaxare sunt binevenite. Po\u021bi s\u0103 te ui\u021bi la un serial\npreferat (tr\u0103iasc\u0103 Netflix!), te po\u021bi plimba, po\u021bi citi, po\u021bi lucra \u00een gr\u0103din\u0103\n(este at\u00e2t de satif\u0103c\u0103tor! ), po\u021bi s\u0103 ascul\u021bi muzic\u0103 \u0219.a.m.d.<\/p>\n\n\n\n

Cerem ajutor de\nspecialitate<\/strong> c\u00e2nd sim\u021bim, vedem, experiment\u0103m emo\u021bii\n\u0219i nu mai putem gestiona adecvat. A cere ajutor este un semn de bine.<\/p>\n\n\n\n

Resurse<\/strong><\/p>\n\n\n\n

Cum s\u0103 explici despre Corona virus?!<\/a> <\/p>\n\n\n\n

Cum ne sp\u0103l\u0103m corect pe m\u00e2ini?<\/a><\/p>\n\n\n\n

Cum se r\u0103sp\u00e2nde\u0219te Covid-19?<\/a><\/p>\n\n\n\n

Cum ne protej\u0103m?<\/a><\/p>\n\n\n\n

Podcasturi<\/strong><\/p>\n\n\n\n

Mecanismele defensive sau cum lupt\u0103 mintea ta cu realitatea<\/a><\/p>\n\n\n\n

Efecte ale pandemiei \u0219i recomand\u0103ri practice pentru elevi, p\u0103rin\u021bi \u0219i profesori<\/a><\/p>\n\n\n\n

C\u0103r\u021bi<\/strong><\/p>\n\n\n\n

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\"\"<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Despre Corona Virus, pe \u00een\u021belesul copiilor<\/a><\/strong><\/p>\n\n\n\n

Cartea\n\u00een format electronic este gratuit\u0103. Se poate desc\u0103rca de pe site-ul editurii\nCorint Junior. Aceast\u0103 carte ofer\u0103 o solu\u021bie – explica\u021bii simple \u0219i clare care\ns\u0103-i ajute pe copii s\u0103 \u00een\u021beleag\u0103 ce se \u00eent\u00e2mpl\u0103 \u0219i ce este important s\u0103 fac\u0103.<\/p>\n\n\n\n

Cum s\u0103 v\u0103 ajuta\u021bi copilul cu probleme de anxietate – Un ghid pas cu pas pentru p\u0103rin\u021bi<\/a><\/strong><\/p>\n\n\n\n

Autorii\nlucr\u0103rii, cercet\u0103tori \u0219i practicieni de renume \u00een domeniu ofer\u0103 p\u0103rin\u021bilor un\npachet structurat de metode validate \u0219tiintific pentru prevenirea \u0219i remedierea\nproblemelor de anxietate la copii \u0219i adolescen\u021bi. Inspirate din tehnicile de\npsihoterapie cognitiv-comportamental\u0103, aceste metode sunt prezentate \u00eentr-un\nstil accesibil \u0219i cititorilor care nu au cuno\u0219tin\u021be aprofundate \u00een domeniu.\nVolumul ofer\u0103 re\u021bete multiple, de la simpla compara\u021bie cu temerile altor copii\nde aceea\u0219i v\u00e2rst\u0103, p\u00e2n\u0103 la evaluarea detaliat\u0103 a modului \u00een care anxietatea\ninterfereaz\u0103 cu via\u021ba de zi cu zi.<\/p>\n\n\n\n

Cartea\npropune \u0219i descrie o serie de remedii \u0219i instrumente de lucru utile \u00een\nprevenirea \u0219i controlul problemelor de anxietate ale copiilor, dar invit\u0103 \u0219i la\no reflec\u021bie activ\u0103 asupra propriilor temeri \u0219i asupra modalit\u0103\u021bilor de\nconfruntare cu acestea.<\/p>\n\n\n\n

101 pove\u0219ti vindec\u0103toare pentru copii \u0219i adolescen\u021bi. Folosirea metaforelor \u00een terapie<\/a><\/strong><\/p>\n\n\n\n

Dep\u0103n\u00e2nd zeci de pove\u0219ti cu t\u00e2lc, psihologul\naustralian George Burns demonstreaz\u0103 modul \u00een care metafora terapeutic\u0103 poate re\u00eennoda leg\u0103tura cu cel mic,\noferindu-i c\u0103i pentru adaptarea la provoc\u0103rile cotidiene. Autorul l\u0103mure\u0219te \u00een\nce fel povestea curativ\u0103 poate fi integrat\u0103 firesc \u00een terapie \u0219i cum pot fi\ncreate \u0219i folosite \u00een cabinet noi metafore vindec\u0103toare. Utile pentru to\u021bi cei\ncare lucreaz\u0103 cu adolescen\u021bi \u0219i copii, resursele terapeutice din carte pot fi\ncombinate \u0219i cu alte tehnici inovatoare, cum ar fi terapiile prin joc, art\u0103,\nmuzic\u0103 \u0219i dram\u0103.<\/p>\n\n\n\n

Resurse pentru activit\u0103\u021bi:<\/strong><\/p>\n\n\n\n

100 de activit\u0103\u0163i de relaxare inteligent\u0103 pentru copilul t\u0103u – 3-10 ani<\/a><\/p>\n\n\n\n

30 de activit\u0103\u0163i pentru a gestiona furia \u015fi capriciile<\/a><\/p>\n\n\n\n

30 de activit\u0103\u0163i pentru gestionarea emo\u0163iilor<\/a><\/p>\n\n\n\n

Help Line<\/strong><\/p>\n\n\n\n

Atlashelp<\/strong>\neste o linie telefonic\u0103 de ajutor pentru suport psiho-emo\u021bional. <\/p>\n\n\n\n

Organiza\u021bia\nDeprehub<\/strong> are o alt\u0103 linie telefonic\u0103\npentru domolirea anxiet\u0103\u021bii \u0219i atacurilor de panic\u0103. <\/p>\n\n\n\n

Funda\u021bia Sensiblu<\/strong>, care ajut\u0103 femeile care trec prin violen\u021b\u0103 domestic\u0103, a deschis de asemenea o linie telefonic\u0103 pentru cei care resimt anxietate \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n

Cover photo: <\/em>Pexels.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Guest post scris de Simona Ilioni Loga – psihoterapeut, membru \u00een Asocia\u021bia de Terapie Familial\u0103 \u0219i de Cuplu din Rom\u00e2nia; de la \u00eenceputul anului ofer\u0103 servicii de psihoterapie individual\u0103, de cuplu \u0219i de familie, consiliere parental\u0103, ateliere de terapie prin…<\/p>\n","protected":false},"author":17,"featured_media":34310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4281],"tags":[639,5592,4276,2051,3044,4443],"class_list":["post-34304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-post","tag-club-de-carte","tag-consiliere","tag-featured","tag-guest-post","tag-parenting","tag-terapie"],"acf":[],"yoast_head":"\nParenting-ul \u00een pandemie - sfaturi \u0219i recomand\u0103ri<\/title>\n<meta name=\"description\" content=\"Pentru mine \u0219i familia mea, perioada aceasta pandemic\u0103 a fost o real\u0103 provocare. 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