Mindfulness pentru p\u0103rin\u021bi<\/a>, ap\u0103rut\u0103 la editura Herald \u0219i pe care am citit-o ca un fel de confirmare a unor lucruri de care am \u00eenceput s\u0103-mi dau seama abia \u00een ultimii ani.<\/p>\n![\"\"](\"https:\/\/serialreaders.com\/blog\/wp-content\/uploads\/2017\/04\/mindfulness-pentru-parinti-482x750.png\")
<\/p>\n
Ca p\u0103rinte experimentezi mereu noi senza\u021bii \u0219i \u00eenve\u021bi lucruri noi chiar de la copiii t\u0103i. C\u00e2nd sunt mici \u00eenve\u021bi puritatea \u0219i sinceritatea, c\u00e2nd sunt mari \u00eenve\u021bi inclusiv cum st\u0103 treaba cu tehnologia \u0219i multe altele. Ceea ce vreau s\u0103 spun e c\u0103 \u00een tot acest amalgam conteaz\u0103 drumul pe care \u00eel parcurgi. A fi p\u0103rinte nu \u00eenseamn\u0103 doar 18 ani din via\u021ba copilului \u2013 p\u00e2n\u0103 devine adult \u2013 ci tot parcursul, at\u00e2t timp c\u00e2t ai un fiu\/fiic\u0103 \u00een via\u021b\u0103. \u0218i de tot acest drum ar trebui s\u0103 ne bucur\u0103m.<\/strong><\/p>\n“Cheia parentajului con\u0219tient = prin faptul c\u0103 noi respect\u0103m suveranitatea (autoritatea \u0219i libertatea) copiilor no\u0219tri, le d\u0103m posibilitatea ca s\u0103 ni se arate \u00een adev\u0103rata lor \u00eenf\u0103\u021bi\u0219are \u0219i s\u0103 poat\u0103 s\u0103-\u0219i g\u0103seasc\u0103 propria cale”<\/em>\u00a0\u2013 zic autorii.<\/p>\nSo\u021bii Kabat Zinn dezvolt\u0103 \u00een cartea lor \u0219i c\u00e2teva momente \u0219i exemple de practicare a mindfulness, dar ceea ce este de re\u021binut este c\u0103 grija fa\u021b\u0103 de noi ca p\u0103rin\u021bi \u0219i ceea ce noi eman\u0103m (emo\u021bii, reac\u021bii) este ceea ce se transmite mai departe copiilor. Cu alte cuvinte, dac\u0103 noi vom fi relaxa\u021bi \u0219i copii vor fi relaxa\u021bi, dac\u0103 ei v\u0103d la noi c\u0103 citim sau practic\u0103m medita\u021bia \u2013 \u0219i ei o vor practica.<\/strong> Doar c\u0103 trebuie s\u0103 fim constan\u021bi \u00een aceste manifest\u0103ri.<\/p>\nIar ca s\u0103 fim constan\u021bi \u0219i con\u0219tien\u021bi de toate aceste lucruri trebuie s\u0103 ne protej\u0103m, s\u0103 fim aten\u021bi, s\u0103 profit\u0103m \u0219i s\u0103 ne \u00eenc\u0103rc\u0103m de momentele (uneori rare) care ne umplu de energie fie de la copil fie de la un hobby care ne face pl\u0103cere. Dintotdeauna am avut nevoie de un timp \u0219i un spa\u021biu al meu, \u00een care s\u0103 nu fac nimic, doar pentru a sta lini\u0219tit\u0103 \u00een t\u0103cere \u0219i \u00eentotdeauna c\u00e2nd am avut parte de acest timp \u0219i spa\u021biu am reu\u0219it s\u0103 g\u00e2ndesc mai limpede \u0219i s\u0103 m\u0103 relaxez.<\/p>\n
“P\u0103rin\u021bilor nu trebuie s\u0103 le plac\u0103, nu trebuie s\u0103 fie de-acord cu tot ceea ce fac copiii lor sau cu modul \u00een care ace\u0219tia aleg s\u0103 tr\u0103iasc\u0103, atunci c\u00e2nd sunt mai mari; dar atunci c\u00e2nd un copil, indiferent ce v\u00e2rst\u0103 are, simte acceptarea noastr\u0103, simte dragostea noastr\u0103 \u2013 acest lucru \u00eel poate face s\u0103 fie mai echilibrat \u0219i mai \u00eentreg<\/em>.”<\/p>\nDe aceea, autorii recomand\u0103 Mindfulness. “O retragere dedicat\u0103 medita\u021biei reprezint\u0103 o oportunitate de a face un anumit tip de lucrare interioar\u0103 personal\u0103, care este extrem de dificil de f\u0103cut \u00een afara cadrului propice al retragerii, din cauza tuturor obliga\u021biilor<\/em>.”<\/p>\nCe am notat din carte<\/strong>:<\/p>\n“Hran\u0103 pentru suflet \u2013 ceea ce fac copiii \u0219i tu e\u0219ti foarte m\u00e2ndru.”<\/p>\n
“De fiecare dat\u0103 c\u00e2nd am opus rezisten\u021b\u0103, ne-am luptat cu ea, am \u00eencercat s\u0103 o control\u0103m sau am comentat negativ despre aceast\u0103 energie, nu am f\u0103cut altceva dec\u00e2t s\u0103 \u00eenr\u0103ut\u0103\u021bim lucrurile. \u00cen astfel de momente, ne poate fi de mare ajutor g\u0103sirea unei c\u0103i de a fi \u00eempreun\u0103 cu proprii copii, \u00een loc de a fi \u00eempotriva lor.”<\/p>\n
“Pe m\u0103sur\u0103 ce copiii no\u0219tri cresc, vor exista moduri \u00een care vor continua s\u0103 aib\u0103 nevoie de sprijinul nostru. \u0218i, pe m\u0103sur\u0103 ce noi \u00eemb\u0103tr\u00e2nim, vor exista momente \u00een care vom avea nevoie de sprijinul lor. Un ciclu de via\u021b\u0103, o permanent\u0103 d\u0103ruire \u0219i primire, care, schimb\u00e2ndu-se odat\u0103 cu trecerea timpului, ne poate hr\u0103ni pe to\u021bi.”<\/p>\n
“Noi, p\u0103rin\u021bii, nu putem s\u0103 prevedem provoc\u0103rile cu care el se va confrunta \u00een zece sau dou\u0103zeci de ani, sau poate chiar \u00een cinci ani.”<\/p>\n
\nCartea este disponibil\u0103 pe , \u015fi pe >><\/strong><\/p>\n<\/blockquote>\nFoto: Pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"A fi sau a nu fi p\u0103rinte? Mai mult\u0103 fericire sau mai multe griji? Adrenalin\u0103 sau stres? (“Faptul de a fi p\u0103rinte ne intensific\u0103 enorm nivelul de stres”). Poate nu sunt tocmai \u00eentreb\u0103rile cu care \u00ee\u021bi \u00eencepi via\u021ba de adult…<\/p>\n","protected":false},"author":21,"featured_media":26074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4283],"tags":[4659,639,289,4276,4768,3664,3044,2422,1088,76],"class_list":["post-26064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomandari","tag-adulti","tag-club-de-carte","tag-copii","tag-featured","tag-hrana-pentru-suflet","tag-mindfulness","tag-parenting","tag-parinti","tag-relaxare","tag-serial-readers"],"acf":[],"yoast_head":"\n
Mindfulness pentru p\u0103rin\u021bi sau Cum s\u0103 fim p\u0103rin\u021bi Prezen\u021bi | Serial Readers<\/title>\n<meta name=\"description\" content=\"A con\u0219tientiza ceea ce faci, g\u00e2nde\u0219ti, decizi \u2013 chiar \u00een leg\u0103tur\u0103 cu propriul copil \u2013 este ceea ce se nume\u0219te Mindfulness \u0219i poate fi salvarea la care nu te-ai g\u00e2ndit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serialreaders.com\/blog\/mindfuless-pentru-parinti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness pentru p\u0103rin\u021bi sau Cum s\u0103 fim p\u0103rin\u021bi Prezen\u021bi | Serial Readers\" \/>\n<meta property=\"og:description\" content=\"A con\u0219tientiza ceea ce faci, g\u00e2nde\u0219ti, decizi \u2013 chiar \u00een leg\u0103tur\u0103 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